Moj trening danes
Re: Moj trening danes
Analitik nikoli...ti veš kej so tvoji cilji, js sm podal sam moje subjektivno mnenje. Sej veš kej je to? Če ne si poglej uni video na Youtube od Siola-ponudnik internetnih storitev
Re: Moj trening danes
Objavi link, sicer pa ... da se malo sprostiš ... viewtopic.php?f=4&t=577
Re: Moj trening danes
Tacto, kku j s feltno? 
Re: Moj trening danes
je vse ok, hvala bogu in šenkt mu hvala d je z mulcm use ok
Re: Moj trening danes
ja tu pa 
Ni mi pa jasnu kku sm u 5 metrih ustavu iz 30 km/h na nulo 
Ni mi pa jasnu kku sm u 5 metrih ustavu iz 30 km/h na nulo 
Re: Moj trening danes
Danes 2 kroga po trasi dirke Marezige 2010 ... TSS 183.7 ... IF 0,888
.............................. Prodajam na Bolhi : http://www.bolha.com/uporabnik/furbi
Re: Moj trening danes
Ufa, to pa imaš regeneracijo, en dan in zopet na polno. Kolk imaš čas celotne vadbe? WTF je IF?Furbi napisal/-a:Danes 2 kroga po trasi dirke Marezige 2010 ... TSS 183.7 ... IF 0,888
Re: Moj trening danes
pomoje je tu kšn intensity factor
Re: Moj trening danes
2 ure 20 minut. 1240 višincu ... sami klanci v Slovenski Istri.coko napisal/-a:Ufa, to pa imaš regeneracijo, en dan in zopet na polno. Kolk imaš čas celotne vadbe? WTF je IF?Furbi napisal/-a:Danes 2 kroga po trasi dirke Marezige 2010 ... TSS 183.7 ... IF 0,888
.............................. Prodajam na Bolhi : http://www.bolha.com/uporabnik/furbi
Re: Moj trening danes
Aha, če bi šow 2 uri na polno bi bil IF 1, TSS pa 200 verjetno ne? U mater. Si kar šopal.Furbi napisal/-a:2 ure 20 minut. 1240 višincu ... sami klanci v Slovenski Istri.coko napisal/-a:Ufa, to pa imaš regeneracijo, en dan in zopet na polno. Kolk imaš čas celotne vadbe? WTF je IF?Furbi napisal/-a:Danes 2 kroga po trasi dirke Marezige 2010 ... TSS 183.7 ... IF 0,888
Re: Moj trening danes
dej furbi razloži mal nm k ne vemo kej je tu, mene zanima in se mi ne da jskt po neticoko napisal/-a:Aha, če bi šow 2 uri na polno bi bil IF 1, TSS pa 200 verjetno ne? U mater. Si kar šopal.Furbi napisal/-a:2 ure 20 minut. 1240 višincu ... sami klanci v Slovenski Istri.coko napisal/-a:Ufa, to pa imaš regeneracijo, en dan in zopet na polno. Kolk imaš čas celotne vadbe? WTF je IF?Furbi napisal/-a:Danes 2 kroga po trasi dirke Marezige 2010 ... TSS 183.7 ... IF 0,888
Re: Moj trening danes
Ma ... mislim da bi Coko bolše razložil, ker meni to... teoretično ... ne gre najbolj... 
.............................. Prodajam na Bolhi : http://www.bolha.com/uporabnik/furbi
Re: Moj trening danes
kej je TSS training stress factor? Pole vem use...
Re: Moj trening danes
ej furbi upam d TSS ni tu
http://en.wikipedia.org/wiki/Toxic_shock_syndrome
hahahaha
mal heca more bet
http://en.wikipedia.org/wiki/Toxic_shock_syndrome
hahahaha
mal heca more bet
Re: Moj trening danes
na glodite zej:
IF
Typical IF values for various training sessions or races are as follows:
* Less than 0.75 recovery rides
* 0.75-0.85 endurance-paced training rides
* 0.85-0.95 tempo rides, aerobic and anaerobic interval workouts (work and rest periods combined), longer (>2.5 h) road races
* 0.95-1.05 lactate threshold intervals (work period only), shorter (<2.5 h) road races, criteriums, circuit races, longer (e.g., 40 km) TTs
* 1.05-1.15 shorter (e.g., 15 km) TTs, track points race
* Greater than 1.15 prologue TT, track pursuit, track miss-and-out
TSS
To quantify the overall training load and hopefully help avoid such a situation, TrainingPeaks uses your power data to calculate a training stress score (TSS) for every workout, and provides a graphical summary of your recent TSS on your Athlete Home page. TSS, which is modeled after Dr. Eric Bannister's heart rate-based training impulse (TRIMPS), takes into account both the intensity (i.e., IF) and the duration of each training session, and might be best viewed as a predictor of the amount of glycogen utilized in each workout. Thus, a very high TSS resulting from a single race or training session can be used an indicator that one or more days should be scheduled. For example, while individuals will tend to differ in how much training they can tolerate, depending on their training background, natural abilities, etc., the following scale can be used as an approximate guide:
The following scale can be used as an approximate guide:
* Less than 150 - low (recovery generally complete by following day)
* 150-300 - medium (some residual fatigue may be present the next day, but gone by 2nd day)
* 300-450 - high (some residual fatigue may be present even after 2 days)
* Greater than 450 - very high (residual fatigue lasting several days likely)
As well, the cumulative TSS per week or per month can be used help identify the maximum intensity and volume of training that still leads to improvements, rather than overtraining.
[/b]
IF
Typical IF values for various training sessions or races are as follows:
* Less than 0.75 recovery rides
* 0.75-0.85 endurance-paced training rides
* 0.85-0.95 tempo rides, aerobic and anaerobic interval workouts (work and rest periods combined), longer (>2.5 h) road races
* 0.95-1.05 lactate threshold intervals (work period only), shorter (<2.5 h) road races, criteriums, circuit races, longer (e.g., 40 km) TTs
* 1.05-1.15 shorter (e.g., 15 km) TTs, track points race
* Greater than 1.15 prologue TT, track pursuit, track miss-and-out
TSS
To quantify the overall training load and hopefully help avoid such a situation, TrainingPeaks uses your power data to calculate a training stress score (TSS) for every workout, and provides a graphical summary of your recent TSS on your Athlete Home page. TSS, which is modeled after Dr. Eric Bannister's heart rate-based training impulse (TRIMPS), takes into account both the intensity (i.e., IF) and the duration of each training session, and might be best viewed as a predictor of the amount of glycogen utilized in each workout. Thus, a very high TSS resulting from a single race or training session can be used an indicator that one or more days should be scheduled. For example, while individuals will tend to differ in how much training they can tolerate, depending on their training background, natural abilities, etc., the following scale can be used as an approximate guide:
The following scale can be used as an approximate guide:
* Less than 150 - low (recovery generally complete by following day)
* 150-300 - medium (some residual fatigue may be present the next day, but gone by 2nd day)
* 300-450 - high (some residual fatigue may be present even after 2 days)
* Greater than 450 - very high (residual fatigue lasting several days likely)
As well, the cumulative TSS per week or per month can be used help identify the maximum intensity and volume of training that still leads to improvements, rather than overtraining.
[/b]
Re: Moj trening danes
tu imaš ....
http://home.trainingpeaks.com/articles/ ... friel.aspx
http://home.trainingpeaks.com/articles/ ... score.aspx
.............................. Prodajam na Bolhi : http://www.bolha.com/uporabnik/furbi
Re: Moj trening danes
mal murš tut z miško kolesart če čiš d te rzume drgač j pa slovenka in se gruznu mal potiTOMAŽ napisal/-a:zmjri več švic'rju po cejsth - zdej so tudi švic'rke
